Standards & Records
Club & Board Info
Glossary of Swimming Terms
Learn about the lingo you'll here around the pool.
21 Laws of Swimming
Learn important tips to becoming a great swimmer
How to Become a Winning Parent
If you want your child to come out of his youth sports experience a winner, (feeling good about himself and having a healthy attitude towards sports) then he needs your help! You are a vital and important part of the coach-athlete-parent team.
Long Term Athlete Development
The Long Term Athlete Development (LTAD) model is a framework for an optimal training, competition and recovery schedule for each stage of athletic development.
10 Commandments of Swim Parenting
Follow the swim parent commandments and help your child excel as an athlete.